We know that the shoes are key when running, as they are ultimately that we can promote greatly or, on the contrary, harm us if they are not suitable to us. Therefore, the question we periodically When we need to change shoes for running.
The slippers are spent with the use and non-renewal can be made that the Biomechanics of the race is affected, as well as joints and foot due to the wear of the damping and other materials of support that has the footwear.
For this reason, there are two ways to identify When we need to change shoes for running, one of those is to count the miles, as a rule shoes don’t last more than 1000 km in the same State.
But if we do not count the distance we walk with our slippers, there are others indicators that now we need a change of footwear:
- Worn soles: If looking at the sole of the shoes we observed an apparent wear we have an indicator of need for change, already footwear us not binding as before nor us will contain have a finer support.
- You can fold the shoe: exceptions as extremely flexible sneakers, you can perfectly folded footwear almost joining the tip with the heel of the same, indicates that the midsole is worn and needs to renewal.
- Low damping: If you count that running shoes produce a noise as if it was slammed against the surface, means that the damping is decreased and therefore it is not advisable to continue running with them.
- Buttress turned to one side: the buttress is the back of the shoe that gives support to the heel and contains walking avoiding the sobrepronacion, for example. If this area is tilted to one side and not perpendicular to the ground, is because our already use to affected his form and need to change.
Periodically reminds ask yourself if your footwear needs to renewal and keep in mind these indicators that will help you to know When to change shoes for running and, you can get a more effective and safe movement.
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