What to Look for in a Running Shoe

Entire corridor has their preferences when it comes to fit running sneakers, already with the passage of the miles and years of experience each one is choosing which is best adapted to their characteristics, both sporting and physiological. As well, and everything from HowStuffWorks will show you What is what to look for in a running shoe.

We have to be very clear that the What we always look for in a running shoe that You suit us and the way we run as much as possible, but there are some features of a shoe that we must always bear in mind and that any shoe, specific for running, debercumplirlir always, regardless if they are used for racing long, shooting, training, competition or mountain.

Any running shoe has six main features that we must know it before buying it and that they directly affect the general comfort of the shoe. These features are:

    • Stability: It is important that the shoe running does to our tread non-natural and this affects the stability of the shoe, i.e. make it to our style of race (pronator, supinador, normal or neutral) and that it is stable in the tread without buckling or lean.
    • Damping: Depending on the weight of the runner damping should be more or less important, since the vertical force exerted by a person running is usually double or triple their weight, so we have to set ourselves having our sneaker cushioning suited to our body weight.
    • Flexibility: It is important that the shoe is not rigid and folding at least 30% behind the toes (metatarsals). If so we won’t have to make much effort to run with what will gain in strength throughout the race or training.
    • Weight: It is very important that all seek the lightness in the shoes to look that we run barefoot, making more agile stride, but lowering the weight penalty damping (to less weight typically always have less) so you have to find the perfect balance.
    • Hardness: the hardness of a shoe affects its resistance but a very durable shoe is guilty of being flexible, so as before, between weight and damping, would have to find an appropriate relationship to our weight and distance race or training you are going to make.
    • Grip: the importance of the grip in different weather conditions such as rain or cold (which generate ice plates) or different terrains as mud, grass or sand makes very important type of grip that has the shoe, is therefore important to know the type of sole that suits us.

As we have seen when you define six features some are us How many contradictions or problems that we must save or fit when purchasing a shoe, as involving more stability more weight of shoe, non-slip soles make that they worn before, if it increases damping gains weight and loses stability or a rigid lining give stability but decrease the flexibility.

Well, with all this we now have in the market multitude of shoes for all runners, distances, soil conditions and weather. This sometimes is a dilemma for the runner and know how to choose, so we suggest you, as always, that you look well, compare and you advisors by a professional in the field. Even not to discard the possibility of going to a Podiatrist or specialized center to check you tread and make you an overview of your feet.

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