The Perfect Shoe for Each Type of Training (II)

After having analyzed yesterday to be the perfect shoe for training room, spinning, Crossfit and trail running, today we offer this second part of the post in which we will focus to analyze footwear ideal for other activities, both inside the gym to practice outdoor.

Before we remember the importance of sports footwear: a good shoe, adapted to our needs and to the activity that we are going to perform, not only helps to prevent injuries, but that can also help us to reduce the effort of muscles and tendons. Remember that it is not just a matter of fashion: a footwear means greater security and better performance of physical activity.

Shoes for aerobic classes

A few months ago we got to try the Cardio Ultra Reebok, sneakers that are designed to fill the vacuum shoe dedicated to collective classes. As a general rule, these classes uses much footwear running, which is usually cushioned on the entire surface of the sole. What gives this shoe is one concentrated in the forefoot cushioning (area that we landed to perform jumps, or lowering and raising of the step, for example) and a more rigid sole which gives us greater stability.

Also highlight of this shoe its Turnzone: a circumference on the sole to the approximate height of the first metatarsal that allows us to turn a comfortable lifting the heel. This is important in certain classes such as Body Combat or kickboxing, where we need to swing from the foot to print a force majeure shock and thus protect the knees.

Weightlifting shoes

In weightlifting are lifting very heavy; because of this that should prevail when it comes to choosing a good Footwear is the safety of our muscles, tendons and joints. Weightlifting shoes is not flat, but It carries on the heel of a block of wood or other material of high density that helps to absorb impact and to properly align ankle and knee.

The plug on the back of the shoe is a material very firm and dense, so it provides us a great stability When it comes to lifting heavy weights. In this way we can make force with your heels against the floor in a very safe manner. Mark Adidas It has a collection of perfect Powerlift for this discipline.

Slippers/socks for Pilates and Yoga

If you do any of these disciplines, you will know that the best option is to do it Barefoot theme of proprioception and postural alignment and connection of muscle chains. Even so, can opt to work with specific footwear at certain times: in winter it is cold and not much fancy shoes, or if the Studio or gym hygiene leaves something to be desired.

To do this you have two options: on the one hand the socks with non-skid like all of ToeSox, that already we present above: have a very wide with all kinds of long range (cropped, with open instep, knee high) and with different ways (with fingers and with traditional toe) to suit all needs. On the other hand, Nike launched a few years ago its line of modular shoes Nike Studio Wrap, perfect for this types of disciplines and can see in the image.

City running shoe

Or what is the same, running shoe around the city or on tape. In this section should talk about both the shoe with cushioning as minimalist footwear: whatever our choice must bear in mind that If we want to change there must be a transition of by means. We can not pass run with a huge buffer to run with huaraches from one day to another. A change in the technique of career which will help us to avoid injury and improve recovery is necessary.

With a career proper and refined technique I think are more advantageous the minimalist shoes: Finally and after damping was to absorb the impact generated by the heel on the ground and that goes directly to the spine. If we improve our technique avoiding landing with the heel and midfoot to do so we won’t need to use damping. In any case, you have a choice of every type of footwear: the ASICS Gel Nimbus-17 cushioned and the Merrell Vapor 2 Glove minimalist.

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