The Footwear More Suitable for The Race Depending on The Type of Foot That Have

Footwear is very important when it comes to sport, and is to be must adapt perfectly to the foot of each person, is a fundamental tool to prevent injury from bad treads that end up forcing the muscles, bones, and tendons.

Where most noticed the importance of using proper footwear is usually when practicing career, and is that we have to keep in mind that foot supports a great presion which have to be mitigated somewhat by the shoes. It is important to know the type of foot we have and the way of stepping on, and once we are in control of what this use footwear that suits our needs.

First of all, it is important know the type of foot we have, Since it may be of high arch, medium, or low. If high arch foot is inflexible, while if it is low arc it is very flexible. The way of knowing this is dampening the foot and place it on a flat surface that soak water (color cardboard). If the front and back part of the foot is attached by a thin line is arched high, if the opposite way almost the whole figure of the foot arch is low, and the Middle arch is when he is joined by a slightly thicker line.

In each case we have to choose the footwear that not only help us curb the impact causing the foot contact with the ground, but is correct for the movements of the foot and avoid injury caused by excessive or insufficient mobility by joints. There are numerous models of slippers on the market.

For a foot of high arch It is advisable to use a shoe with enough cushioning, which supplement the limited flexibility that our foot has of itself. In the case of people who have the low arch, his foot has plenty of flexibility and mobility, which makes shoes using one that these movements and slow down them. On the other hand, those who have a medium arch It is important to use footwear that provide stability.

But footwear has not only to adapt to the Arch of the foot, but we have suffered ankle injuries or have this delicate part of the body, so it is essential to keep it fastened. We will use a high shoe shaped booty that keep subject ankle and avoid us lesionemos. It is not advisable to wear shoes too narrow, as they may touch us and cause us to wounds and discomfort.

It is essential that we bear in mind this when choosing shoes that we will join in our sport, and is that we we must not take this lightly, because it is essential to maintain our feet to thus hold better the career pressure on our body. In this way we will achieve maintaining stability in the feet avoiding possible knee problems, hip… because of bad treads.

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