Many times has a leg hurt us after exercise? Sure that many times we have suffered inconvenience arising from a poor tread, and it is that in the majority of cases, we do not use footwear suitable for the training we are doing.
Footwear plays a very important role when it comes to practice exercise, because in addition to the performance also serves to prevent injuries resulting from a bad footprint. That is why it is very important to know Choose the pair of shoes properly that I’ll use in training. From HowStuffWorks we are going to give a few tips to use proper footwear.
Shoes should be above all light, because the weight makes us expend more energy and fatigue us before. You can opt for the poluretano or the soles of rubber with carbon, they are resistant, in addition to weigh little with what shoes will last us longer.
The footwear must absober much of the impact that occurs when contacting the foot with the ground, which can be overcome in three times the weight of the runner. To prevent injuries resulting from this impact, it is important that the soles are of EVA (Ethyl Vinyl acetate), that though does not last long, today It is the most absorbing the impact material.
Are also highly recommended the silicone gel and the encapsulated air sole. But you must not forget the stability of the foot, because when doing exercise movements we make very sudden having to be controlled with footwear and its grip. It’s important keep subject ankle through shoes with rigid materials in the heel and buttress.
With these small notions we reduce injuries when run, and especially enjoy the exercise we are doing. But we must above all take into account when choosing a pair of shoes that we are comfortable with them.
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