In our series of article from Running in summer today talk about shoes. Though you do not generally take into account, the running shoe in the summer should not be the same as for winter. This does not mean that we are obliged to have for winter and summer, but if we run frequently in areas where heat is noticeable, it is advisable to have a running shoe in the summer.
The characteristics of these shoes is noticeable especially in the cut material, thinner, lightweight and with much air intake, for keep the foot the freshest possible. Also have the ability to dry out very quickly, more efficiently evacuating perspiration.
They are shoes with one lower weight, even there are some that have areas of air inlet in the sole, something that prevents from overheating us the sole of the foot and the feared blisters appear.
I, personally, notice much difference to run with this type of shoes in the summer. The foot warm up much less, and most of times I go to train, although they are not hours very intespectivas, shoes not just wet of sweat.
If you’re a casual runner, perhaps not you worth you have a specific summer slippers, But if sales often to running, or even if you like compete, they were not going to come ill have more light and fresh, sneakers that then in winter you can even serve for competitions, being lighter and “flying”.
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