We have said that flexibility is one of the aspects to look for in a running shoe, because the rigid shoe prevents the correct movement of the foot while we run. But, How to prove the flexibility in your running shoes?.
In choosing a shoe for run appropriate, can test the flexibility of the grasping it with both hands and checking that the shoe it bends just below the toes, not half, but at the point of support that we use when we promote us and when we support.
At first the shoe has more rigidity, but must be able to bend up to form an angle of 30 degrees approximately, subsequently using the shoe softens and it is more flexible than before.
If the running shoes are not flexible, we can stress the leg muscles, not moving properly and hurt us in the middle of the race.
Then, at the time of purchase one running shoe, do not forget to test the flexibility in the same by bending it gently with both hands.
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