How to Clean Your Running Shoes?

You’ve gone out to run down the mountain and you have returned with the mud-filled shoes? Or simply want to keep your running shoes clean to prolong its useful life? We tell you the steps to follow to make your shoes clean and shiny as the first day that did get them to walk.

First of all: no goals in the washing machine! Running sneakers, if you have the appreciation, must be hand-washed. If you put them in the washer, you run the risk of heat and shock to spoil them. Hand wash shoes doesn’t take long and you will ensure that you are well in a few minutes.

The first thing we have to do is Remove insoles and laces: that we can put these items in the washing machine without risk. Laces is better if we put them in a bag for washing machines so that they will not engage or slip through the holes of the drum.

The following is trying to remove the maximum of mud and pebbles of the sole of the shoe before washing. If we use a shoe with much drawing on the sole it is likely that small stones or mud which can be removed with a small punch with blunt have crept through the slots.

We have to have prepared a basin with cold water and mild soap that introduce your sneakers once “unloaded” the soles. The ideal for cleaning is to rub gently with a toothbrush or nail, or a network of plastic sponge. We are rubbing part part of the shoe without leaving us nothing.

Finally, there is that Let them dry in the air and in the shade, away from heat sources that may deform them, including direct sunlight. We can leave them hanging tabs on the rope used to hang. We can also place newspaper inside of the shoe that absorb moisture.

And ready! We already have lists shoes so they last us many miles more.

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