Jogging is fashion, we can not deny it, and it is the way to get in shape you have chosen many of you facing the operation bikini this year. As for all sport, it is important that we go well equipped, so today will make a review to know all the points that we must bear in mind when buying our running shoes.
Long ago there was a range of sports footwear as wide as now: for running shoes pronator? supinadores? with damping or without it? do better we aim to fashion of the barefoot running? So don’t miss to buy your sports sportsgear we bring you this simple guide to choosing the perfect running shoes.
Pronation or supinadora? The study of the tread
One of the first things we think about when choosing our running shoes is where to buy it: the best choice will be one Shop multi-brand that have different models of different houses so we can choose among a wide variety of footwear. These facilities usually have facilities to conduct a study of the tread that they will tell us how is our way of running and what shoes should we be taking into account our particularities.
To conduct a study of tread just need two things: a treadmill and a good professional which advice us, both available in these stores. Thus, we will run meters on the tape while the specialist us notes, and he will indicate what type of tread have:
- Pronation: you are when broken the foot inwards when running or walking. I.e., that your body weight rests on the part of the foot closest to the big toe.
- Supination: you are when broken foot to the outside to run or walk. The weight of the body is on the outer side foot, the area closest to the little finger.
- Neutral: our body weight is distributed in the central area of the foot, without fall more on one side than another.
Knowing what our type of tread, we may elect a specific shoes for our foot. We currently have running shoes that correct the sobrepronacion or excessive damping systems by Supination. This type of footwear helps us to improve, but must be accompanied by technical career training because the shoe by itself will only act as a “patch” and not as a solution to our problem.
Tell me how much weight and I’ll tell you what footwear you need
Another of the key points when choosing running shoes is our body weight. Specializing in sports footwear brands take into account this parameter and designed their slippers for corridors heavy with specific characteristics that help them in their career: a wider forefoot, extra cushioning to reduce the impact on the joints, good breathability, etc.
It is considered “Heavy runner” from the 80 pounds of weight, or if you are a person with certain overweight also enter in this group. It’s not anything bad or you want to discriminate against anyone with this type of footwear: just plain running shoes that will help you most in your career training and will make your things easier.
Shoes for different mileage: occasional runner or full – time?
One more factor to consider is the number of miles that you’re going to take a week and the number of kilometres travelled on each spin. As a general rule, heavier shoes because they have more cushioning, so it will give us more comfort in the tread. A long run with heavy shoes will make our joints to suffer less, but will be burdening us kilometer to kilometer.
The slippers (about 220 grams) are ideal for the competition, race days or those days that we want to do a faster training than we are used. If you want to buy specific shoes for a career, that are lighter; If they are to train every day you can indulge a bit over weight.
Barefoot running: minimalist shoes Yes or no?
Within the wide range of sports footwear found a small (small at the moment, but grows slowly) for the minimalist shoes or barefoot running. These are very light slippers, with very little damping, which simulate the Barefoot tread.
The big ‘but’ to have these shoes is that race technique is not the same as that which we use to run or walk with cushioned footwear, that is what we are accustomed. Shoes with cushioning designed to make landing with the heel it on a soft surface: right thing would be to land with the middle of the foot, but we are not used to doing it, so the shoe helps us not to hurt us.
We need to run with minimalist footwear improve our technique of race-based and to make sure that I landed with the middle of the foot, the shoe has nothing just cushioning. Running with minimalist shoes is a skill that we acquire through the practice of the correct technique.
Run with the right shoes is important for maximizing the results of our training and our health. Comfortable and functional sneakers to get quality training!
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