Hey, can’t wait to take my shoes? This is for you! By Claudia Capato and Alexandra Guida.
Let’s face it: we have a love affair with high-heeled shoes. But also we don’t want to spend the day with them in hurting. Unless you’re some kind of superhero who faces a Jimmy Choo pumps as the most comfortable footwear in the world, one pair of 12 jumps may not be the ideal company to their feet for more than 3 hours.
Whoa, that doesn’t mean that you need to let go of cm. Tips to make life easier in terms of high heels that don’t hurt business here.
1. Before Moving the Card, Make Sure That You Can Take the Heat, I Mean, the Jump
Of course, but it never hurts to reinforce: there’s no point taking a shoe beautiful home if you can’t take two steps with him. It’s just a matter of time for the feet start pounding. In addition to pain, chances appear blisters and calluses (not to mention that you’ll want to spend the rest of the day sitting). Patricia Thenório, Podiatrist from Pro nail (SP), teaches: “the purchase should be made preferably in the afternoon to the evening, when the feet are swollen.
2. Posture Influences the Way You Walk and the Pain, You Know?
Your posture is all about the way you walk. With the high heels, gait changes because we ended up designing the body forward. You see, right? To avoid discomfort in the feet, accepted the advice of orthopedic surgeon Charles K. (SP): slightly turn up the butt, correcting the part of chest back. With the column well positioned, you feel less pain and more confidence.
3. Once, Last Control
Don’t worry, life is not a race, especially when you’re using a very high jump. “Keep the trodden safe, i.e. strength in the leg to prevent an imbalance,” explains Carlos Kopke. No need to reach the speed of light and is more easy and elegant walk slowly.
4. Lasseie the New Shoes
The internet is full of DIY to lassear new models. However, the ideal is to visit the cobbler, which makes the custom service (homemade methods can make the shot backfire, extending more than desired). Ever consider wearing tight shoes! “Foot lasseia shoe suffers from blisters, calluses, ingrown toenails and bunions,” warns Patricia.
If the damage has already been done, remedy the situation: don’t blow bubbles – or run the risk of make way for infections –, hydrate your feet twice a day and, for now, dispense the shoes that caused the injuries.
5. Bring a Comfortable Alternative in the Bag
Another good idea is to let a sneaker in the car or purse. At the first sign of discomfort, change footwear, young lady!
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