The Damage that High Heels Can Cause to the Feet

Excessive Use Of Heeled Shoes Over 4 Inches In Height Can Cause Up To 5 Different Types Of Foot Injuries

It’s amazing the sense of beauty and power that a high heel gives women. But what is not incredible is the pain that this shoe can cause after a day or a whole night of use.

In addition to the discomfort, excessive high heels can cause problems with the spine, knees, and especially feet. For this reason, care must be taken in using them, since with pain and health problems, it will not be possible to use again this piece so glamorous and important for the look.The variety of models makes choosing the best shoe more difficult. But in addition to thinking about beauty, one must be alert to health.

The ideal for day to day is a jump of 3 to 4 centimeters in height, with cue (physical part of the jump, that determines its model) wider. However, only a woman knows that in practice this is not possible.

According to the occupational therapist, Julia Fonseca, “the darling of women is also what poses the greatest risk to health:”When using a needle heel, the woman concentrates the entire weight of her body on the front of her feet, so she has to walk with her Knees bent to balance, which causes pain and discomfort.”

No need to stop using the needle model. An alternative is to have different options for all days of the week, including having a low heel shoe, which is the most recommended. The aesthetic result may not be 100% satisfactory for all women, but the improvement in quality of life, for sure, will be.

Dr. Julia suggests that “whoever bets on the Anabela model (which is like a platform) hits the right foot.” As the platform runs along the entire length of the sole, it manages to better distribute the weight. Other good alternatives are the thick heels because they also offer support to the body, without forcing too much the calf, for example.

Abuse of jumping can cause at least 5 types of injury other than feet. Do not believe? Check it:

Joanete: In addition to genetic factors, excessive use of tight shoes on the front, such as those with a thin beak, for example, can cause a deformity just below the first toe, which is called a bunion. This problem results in pain, inflammation and infections;

Hammer Fingers: The use of small, tight, high-heeled shoes can develop the so-called hammer finger, which happens when the finger takes the form of a claw. This problem is caused by the development of callus on the upper fingers and a callous formation on the soles of the feet. Imagine walking like that? Whoever has a bunion is at an even greater risk of developing the hammer toe;

Morton’s Neuroma: The lack of blood circulation caused by tight, narrow or tall shoes compresses the plantar nerves and causes inflammation. This is an injury that affects the entire foot, but especially the third and fourth toes. Morton’s neuroma causes pain and numbness that can be relieved by removing the shoe;

Inflation in the Achilles tendon: The habit of continually using high heels may cause a change in the tension of the Achilles tendon, which causes pain and, consequently, tendonitis. Some people may even break the tendon, which is responsible for connecting the leg to the calf;

Instability in the pelvis: The jump is recommended to be between 3 and 4 centimeters because anyone who walks above that height runs the frequent risk of having twists and microtraumas, which cause recurring pain on the outer (lateral) side of the ankle.

When you are in a jump, take it out for a few moments and stretch your thigh and calf muscles with the movements your leg would naturally do if you were not leaning under your high shoes.

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