My Tricks to Know If I Need to Change The Running Shoes

A corridor is nothing without good shoes that allow you to do kilometres. Unfortunately, these do not last forever, and occasionally must be substituted for them. Today I’m going to say things that I look for know if I have to change shoes.

  • Mileage: whether you are taking a training diary, you can go see how many kilometers have swallowed your slippers. Normally a shoe with more than a thousand kilometers are to change them. I usually hold thousand two hundred at most. If you do not count the kilometers, get to the idea that if you go 3-4 times a week, at the end of a year must be renewed.
  • Cracks or stretch marks: When in the area of the midsole we see small cracks or grooves, it indicates that the shoe has lost its damping properties, so its days are numbered.
  • View from the back: put your shoes on a table and watch them at their height from the heel. If they are overturned or the sole give direction, it may be already time to change them. Many times, as we tread on different with one and other foot, we can notice as the position of a and another vary.
  • Broken templates: Although it is not always synonymous with shoe worn, remove the template and watch it below. If for some areas, especially the toe, they are broken or just have thick, it indicates that have endured many kilometers.
  • Dolores “strangers”: a day without coming to story, and suddenly begin to appear “strangers” in the heel pain, Tarsus or even in muscles. Often worn shoes that make those pains, appear to be more traumatic tread when we stayed without damping.

 

Although many points and things to look at, for me the most important thing is the mileage. Even shoes have good appearance, if they have more than a thousand kilometers, for me it is enough. Thousand kilometres are many treads one after another, it is clear that the shoe will not have the same properties as the first day.

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