How Much to Weigh My Running Shoes?

The weight of our running shoes say a lot about them. A heavy shoe may indicate that they are made of a cushioned sole, on the other hand, some light will be better for fast training or competition. According to my characteristics, how much do you have to weigh the running shoes?

Although it is not a classification itself, I’ll make a differentiation of three types of shoes depending on the weight. Some grams above or below, we know What type of shoes I according to weight. It must take into account that a heavier shoes is synonymous with more sole and, in general, with more cushioning:

  • Slippers of less than 220 grams: We consider that these shoes are very light. They will be for special occasions such as racing where you want to give the maximum. They can also serve us to quick specific trainings where series let’s make more than the race. To get an idea, barefoot sneakers weighing less than 200 grams. Its useful life will also be less.
  • Slippers from 220 to 300 grams: to take one of these sneakers we noticed that they are also lightweight. They are shoes for people not very heavy (less than 70 kilograms) training or if you want to have lighter on our feet to the train because although it seems that 100 grams less at the feet are not, noticeable.
  • Sneakers more than 300 grams: they are heavier shoes, with a considerable damping. More recommended for heavy riders or for training of more mileage where you do not want to punish both joints.

It changes a lot make a shooting of 10-14 kilometers with heavy or light sneakers. With light sneakers you can go faster but we will end up with a feeling of pain and “crush”. With a heavier shoe, the tread is more comfortable, But having more weight is struggling with kilometer to kilometer pace.

You can see what you weigh your slippers on the website of the brand that you have or directly take the balance of home and see first-hand how much weigh shoes. How to weigh your own?

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