When are we going to buy us a few running shoe It must take into account that the number is not normal that we use in our daily footwear. In the running shoe we must choose medium or even one number. The reason is simple, during the race the impact on soil makes that either by decrease of the arch plant and/or inflammation of toe length increase somewhat.
If the race is done in land with slope with more reason, since the foot tends to sit in the front of the shoe, creating too much pressure. If we have some running shoes that remain very fair may appear typical sequelae for being too tight toe, such as black nails, blisters, or numbness in the foot during the race.
When try us shoes new must bind them to us, to stand and ensure the tip of the big toe does not touch the end of the shoe. One important thing is to try on the shoe with the foot we have longer. It is something that people unknown, but it is normal that one of our feet is bigger than the other (in right-handers the left and vice versa), so we must prove the shoe with this and so we make sure that it will not be us too tight.
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